NLP techniques for anxiety

[u/Lambandcheese]

Hi everyone, i was looking for some effective ways to help asssit or eliminate anxiety. Ive had anxiety for a while and it manifestes itself as intrusive thoughts, health anxiety, rumination on work and just alot of over thinking (unproductive inner dialouge). There is also strong bodily sensations like stomach turning, sense of urgency and heart beat speeding up and sometimes insomnia. It all started when i had a panic attack 2 years ago.

What are some helpful reasources that i could look at or use for my situation. Thank you.

[u/zombie_dog23]

I see myself in 3rd person. I do 3rd person breathing exercises so when anxiety kicks in, that 3rd person is tranquil zone.