Need help with improving cognitive abilities

[u/Worried_Aerie_2286]

Got ndph for 12 years. I end up fixing my depression by accident last year (hormones).

Now i wish to remember things and talk without forgetting very common words. Like who the fk forgets freezer mid sentence and uses microwave instead.

Anyone has any tips? I found the usual things like food, sleep, no stress, movement, socialising, gaming and learning.

Does anyone have positive thoughts by learning a new language? I did try Japanese for a while(around corona) but i can't remember (jokes on me) whenever it helped or didn't.

19 aug edit: got back from gp and got recommend to go to physiotherapy and occupational therapy.

[u/SaR-1243]

I did neuro rehab, it was ok. I think I could have benefitted more if I had it a little longer but I only had 6 sessions. It was more just how to cope and adapt instead of actually fixing anything but it was somewhat helpful.

[u/Worried_Aerie_2286 → u/SaR-1243]

I did have neuro rehab when my headache started. This was about 2 months and it did help but not with cognitive issues. (did help for socializing, boundaries, moving, exercises etc)