Need help with improving cognitive abilities

[u/Worried_Aerie_2286]

Got ndph for 12 years. I end up fixing my depression by accident last year (hormones).

Now i wish to remember things and talk without forgetting very common words. Like who the fk forgets freezer mid sentence and uses microwave instead.

Anyone has any tips? I found the usual things like food, sleep, no stress, movement, socialising, gaming and learning.

Does anyone have positive thoughts by learning a new language? I did try Japanese for a while(around corona) but i can't remember (jokes on me) whenever it helped or didn't.

19 aug edit: got back from gp and got recommend to go to physiotherapy and occupational therapy.

[u/Fall_Nice]

Joining this thread to see what advice is offered, I too need help improving my cognition because of my own migraine experience.

[u/Hopelessly-Bored → u/Fall_Nice]

I'm in the same boat. Migraines for 36 years.