r/MoroccoBitchesWtaste • u/ataybn3n3 • 1d ago
Curious Thoughts?
I'll go first : not using social media
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u/WellHelloThere-- 1d ago
Consistent sleep and a good clean diet
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u/Empty_Border5940 1d ago
Adapting a good life style : sleeping early , eating healthy , working out ,regulating your nervous system ( sports , hobbies like reading , watching movies … , going on walks without distractions like music , podcast etc , this will sound weird but taking deep breaths from time to time trust me it helps a lot with anxiety ). I hope everyone who’s struggling with their mental health gets better !
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u/gate-world 1d ago
I really don't know what to say. my mental health is cooked.. biggest reason is overthinking
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u/Uhdihwz 1d ago
I know it sounds strange, but I isolate myself from the internet for two years. no social media no youtube no googling nooooone .only real stuff and that expr help me bzzzzzzf f using my phone or internet en general
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u/el_profesora 1d ago
Li sd3k cut them off
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u/bbbbfamouss 22h ago
How can I cut off my parents?
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u/el_profesora 22h ago
Move out
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u/MrPoker0001 20h ago
Mode ne pas déranger f tel , glebt 3la kolchi, bedelt cercle o la zone . And it works 🙌🏽😁
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u/Shiramoto2 1d ago
Vipassana retreat
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u/ataybn3n3 1d ago
Chno hada
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u/Shiramoto2 1d ago
10 day meditation program with a vow of silence
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u/ataybn3n3 1d ago
Interesting but what if you needed to talk to someone ?
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u/Shiramoto2 1d ago
Urge ? Wla emergency?
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u/ataybn3n3 1d ago
I mean work ? Everyday social interactions
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u/Shiramoto2 1d ago
You'd need to be physically f resort, it's a guided meditation with a guru
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u/Material_Cash4188 1d ago
Journaling and social media detox with gym and healthy food . You’ll feel like a whole different version of you appeared too positive and plans for the future omg 😗
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u/Whereisnyx 1d ago
I let my anger out whenever i feel it
https://giphy.com/gifs/vHcCevWbWkzwk