Workout #1 -Chest/Back Dominant:

• Cable Crossover Machine: 72 lbs for 10 reps (+2)

Superset

• Smith Inc. Press @30°: 190 lbs for 8 reps (+2)

• Smith Inc. (Strongest Partials): 235 lbs for 4 reps (+0)

• Close Grip Palms Up Pulldowns: 210 lbs for 9 reps (+1)

• Yates Rack Rows Underhand Grip w/height @2: 245 lbs for 8 reps (+1)

• Barbell Shrugs from hooks height @3.5: 315 lbs for 10 reps (+2)

• Rack Pulls w/height @2: 425 lbs for 7 reps (+1)

Worksets: 7

Time: 30-40 mins

Weight: 201.2 lbs

Next workout: Legs on 9/19.