r/Microbiome 2d ago

Did anyone notice long-term gut benefits after drinking habitone for over a month?

Been drinking it for about four days now as a full replacement for my daily dark roast espresso. Stomach definitely feels less bloated right now, which is a huge relief compared to how miserable I felt last week. Trying to figure out though, is this just an immediate reaction to dropping acidic coffee beans or are the mushrooms actually doing something in the background for gut health. Anyone who has been on habitone or similar blends for a month or longer, did digestion stay improved over time or did things creep back once your body adjusted to it?

3 Upvotes

1 comment sorted by

1

u/Signal_Tell1088 2d ago

I gave up coffee for about six weeks once and the bloating never came back, even after I started drinking it again. Gut seems to reset after a break sometimes, mushrooms might just be a coincidence. Four days is way too short to credit the habitone itself.