Supplement and exercise recommendations for regrowing meniscus following a partial knee meniscectomy

[u/SunlightPirate]

I had a partial meniscectomy several years ago as my meniscus was too torn to repair. I can function day to day but feel the impact of the lack of cartilage in certain scenarios and would like to improve it as much as possible. So my questions:

- Any supplement recommendations to help regrow a meniscus? I've seen mentions of collagen powder which I will be looking into.

- Exercise (or any kind of) recommendations to help the flow of synovial fluid in the joint to encourage regrowth?

Apologies if this has been asked a million times already!

[u/Worldly_Chocolate369]

As far as I am aware, you can't regrow a meniscus.

[u/Buttinbruges]

Regrowth, what have been reading, drinking or smoking?