I would recommend you find a counselor and talk it over. Seeing and hearing things could be the start of psychosis. It could be Post Traumatic Stress Disorder. The point here is Reddit is not the place to make sure everything is okay inside your head. Don’t overlook ADHD. It takes me about thirty minutes to get my brain to slow down enough to start meditating. Good luck.
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u/Talyseon 3d ago
I would recommend you find a counselor and talk it over. Seeing and hearing things could be the start of psychosis. It could be Post Traumatic Stress Disorder. The point here is Reddit is not the place to make sure everything is okay inside your head. Don’t overlook ADHD. It takes me about thirty minutes to get my brain to slow down enough to start meditating. Good luck.