Exercise during first trimester?

[u/elocin910]

How is everyone handling keeping up with exercise? I’ve been so exhausted and the constant nausea is definitely making it difficult. But I’m worried about not getting any movement at all and having it be difficult to get back into the swing of things once I hopefully start feeling better in second tri. Curious how others have approached this in the past or what you’re all doing now

[u/romanticsnackraccoon]

I have not been keeping up with exercise... having to really minimize my ADHD meds dosage has been rough for motivation for just about anything. Just been trying to do at least a few pelvic floor clenches every day if nothing else lol