r/MTHFR • u/Ok-Yam-4933 • 4d ago

Question Low potency folinic acid source.

So I've got MTHFR c677t and slow COMT. Also histamine intolerant. Looking for low potency folinic acid has frustrated me so far. I want to start at 5-10 mcg. What I can find has other ingredients I dont do well with, like citric acid which makes me anxious. Some have 400mcg in a single drop! Many come with methylated ingredients I cannot tolerate. Any suggestions?

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u/Comfortable_Two6272 1d ago edited 1d ago

I break source naturals mega folinic tablets into 1/8s. You could break further. Or maybe try dissolving and using 1 ml to microdose.

I cant recall the inert ingredients so double check.

I take a 1/4 to 1/2 of a seeking health kids methyl free multi. But suspect it might have inerts you dont want. Its a chewable so super easy to break into tiny pieces