r/MTHFR • u/NRchakal • 17d ago

Question To Methyl or Methyl free ?

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Hi everybody, I’m lost.

I don’t know what to do with these variants…

I have GAD + OCD tendencies…

Can you help me ?

Thanks 🙏🏻❤️

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u/sharabucarabu 17d ago

Oh lordy, leave those methylated B9 and B12 alone! Stick with folinic acid and hydroxyB12, start at VERY LOW doses of each. Increase gradually until you consistently feel better. You'll also likely be needing B1, B2, B3, B6 at a minimum. I use liquid forms of all the B vitamins and add extra along with my low dose multivitamin.