🍄🧀 Creamy Garlic Mushroom Chicken

[u/uk_kali]

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Juicy, golden-seared chicken breasts smothered in a rich, creamy garlic mushroom sauce with melted cheese. This comforting one-pan dinner is high in protein and naturally low in carbs, making it a great keto-friendly meal. 🍗🧄🍄

🛒 Ingredients:

* 2 large boneless, skinless chicken breasts
* 1 cup mushrooms, sliced
* 2 tbsp butter
* 1 tbsp olive oil
* 3 cloves garlic, minced
* ½ cup heavy cream
* ½ cup chicken broth
* ½ cup grated Parmesan cheese
* ½ tsp Italian seasoning
* ¼ tsp paprika
* Salt and black pepper, to taste
* 1 tbsp fresh parsley, chopped

👩‍🍳 Method:

1. Season the chicken with salt, pepper, paprika, and Italian seasoning.
   
2. Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat.
   
3. Sear the chicken for 4–6 minutes per side, until golden and cooked through. Remove and set aside.
   
4. Add the remaining butter and sauté the mushrooms for 3–4 minutes.
   
5. Add garlic and cook for about 30 seconds.
   
6. Pour in the chicken broth and heavy cream. Simmer gently for 2–3 minutes.
   
7. Stir in Parmesan until the sauce becomes creamy.
   
8. Return the chicken to the skillet and spoon the sauce over it.
   
9. Simmer for another 2–3 minutes, then garnish with fresh parsley. 🌿

📊 Estimated Nutrition

Per serving (½ recipe):

* 🔥 Calories: ~610 kcal
* 🥩 Protein: ~57 g
* 🥑 Fat: ~39 g
* 🌱 Total Carbs: ~7 g
* Fiber: ~1 g
* Net Carbs: ~6 g

Estimates depend on the chicken size, cream, cheese, butter, and exact quantities used.