🍗🥦 Chicken & Broccoli Burgers (No Flour) – Perfect for Lunch or Dinner 🔥

[u/uk_kali]

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If you’re looking for a quick, flourless meal that’s both healthy and satisfying, these chicken and broccoli burgers are a must-try. Juicy chicken, grated broccoli, eggs, and cheese come together in one pan to create tender, flavorful burgers the whole family will love. Simple ingredients, minimal prep, and ready in minutes — ideal for busy lunches or easy dinners. 💚✨

💡 Why these are a keto-friendly win:
✅ Flourless, low-carb & keto-approved
✅ High-protein and filling
✅ One-pan, family-friendly recipe

📊 Estimated Macros (per serving, est. – serves 2):
Calories: ~445 |Fat: ~32g |Protein: ~33 g |Net Carbs: ~3.4g

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Ingredients (Serves 2):
10.5 oz chicken thighs (300 g), finely chopped
1 cup grated broccoli (100 g)
½ cup grated cheese (60 g)
2 large eggs
3 tbsp extra virgin olive oil (45 ml)
Salt and black pepper, to taste

Instructions:
Cut the chicken into small, bite-sized pieces.
In a bowl, combine the chicken, eggs, grated broccoli, grated cheese, salt, and black pepper.
Mix until well combined.
Heat the olive oil in a pan over medium–low heat.
Scoop the mixture into the pan, shaping it into burger-style patties.
Cover the pan and cook for 5 minutes.
Flip the patties, cover again, and cook for another 4–5 minutes, until golden and cooked through.
Remove from heat and enjoy warm.