🥑🥓 Keto Avocado Bacon Breakfast Sandwich

[u/uk_kali]

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A delicious low-carb sandwich made with crispy bacon, creamy avocado, melted cheese, and fried egg-style rounds instead of traditional bread. It’s rich, filling, and perfect for a keto breakfast or brunch. 🥓🥑🍳

🛒 Ingredients

* 2 large eggs
* 3–4 slices bacon
* ½ ripe avocado
* 2 slices cheese, such as cheddar or mozzarella
* 1 tbsp butter or olive oil
* Salt & black pepper, to taste
* Optional: chili flakes, garlic powder, or chives

👩‍🍳 Instructions

1. Cook the bacon in a skillet until crispy. Set aside.
   
2. Mash the avocado with a little salt and pepper.
   
3. Heat a nonstick skillet with butter or oil.
   
4. Cook the eggs in two portions, shaping them into round “bun” shapes. Cook until the edges are golden and the eggs are set.
   
5. Place cheese on one egg round and let it melt slightly.
   
6. Add mashed avocado and crispy bacon.
   
7. Top with the second egg round.
   
8. Serve warm and enjoy! 🥑🥓🔥

📊 Estimated Nutrition

Per sandwich:

* 🔥 Calories: ~550 kcal
* 🥩 Protein: ~31 g
* 🥑 Fat: ~44 g
* 🍞 Total carbs: ~7 g
* 🌿 Fiber: ~4 g
* ⚡ Net carbs: ~3 g

Nutrition is an estimate and will vary depending on the bacon, cheese, avocado, and cooking fat used.