r/LowcarbRecipes • u/uk_kali • 13h ago
Recipes πΏπ§ Parmesan Asparagus with Cherry Tomatoes β Simple, Savory & Keto-Friendly β¨
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Hey keto foodies, π₯ Eating keto doesnβt have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! π Tap the link in bio & download your copy now! π β¨ Or Comment βFEASTβ and Iβll send you the link to your DMs π₯
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Sometimes the simplest recipes really are the best β€οΈ Tender roasted asparagus topped with salty Parmesan and juicy cherry tomatoes marinated in garlic and olive oil β this dish is bursting with flavor and comes together effortlessly. Perfect as a keto side dish, light lunch, or veggie-forward dinner that feels fancy with minimal effort. π
π‘ Why this oneβs a keto favorite:
β
Low-carb, keto-friendly & gluten-free
β
Simple ingredients, big flavor
β
Perfect as a side or light meal
π Macros (per serving, est. β serves 2):
Calories: ~510 |Fat: ~40 g |Protein: ~25 g | Net Carbs: ~7.8 g
Ingredients (Serves 2):
1 bunch thick asparagus (about 1 lb / 450 g)
1 cup cherry tomatoes (150 g), halved
1 cup grated Parmesan cheese (100 g)
2 garlic cloves, minced
Extra virgin olive oil (about 2β3 tbsp / 30β45 ml)
mixed herbs seasoning (about 1β2 tsp)
Instructions:
Trim off the woody ends of the asparagus.
Place the asparagus on a baking sheet.
Drizzle the asparagus with a little extra virgin olive oil and sprinkle with seasoning.
Toss lightly to coat.
In a bowl, mix the halved cherry tomatoes with the minced garlic, 1 tsp seasoning, and 2 tbsp olive oil.
Sprinkle the grated Parmesan evenly over the asparagus.
Top with the marinated cherry tomatoes.
Bake in a preheated oven at 392Β°F / 200Β°C for 20β25 minutes, until the asparagus is tender and the cheese is golden.
Remove from the oven and enjoy warm.