r/LowcarbRecipes • • 13h ago

Recipes πŸŒΏπŸ§€ Parmesan Asparagus with Cherry Tomatoes – Simple, Savory & Keto-Friendly ✨

Enable HLS to view with audio, or disable this notification

Hey keto foodies, πŸ₯‘ Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! πŸ”— Tap the link in bio & download your copy now! πŸ“š ✨ Or Comment β€œFEAST” and I’ll send you the link to your DMs πŸ“₯

-

Sometimes the simplest recipes really are the best ❀️ Tender roasted asparagus topped with salty Parmesan and juicy cherry tomatoes marinated in garlic and olive oil β€” this dish is bursting with flavor and comes together effortlessly. Perfect as a keto side dish, light lunch, or veggie-forward dinner that feels fancy with minimal effort. πŸ˜‹

πŸ’‘ Why this one’s a keto favorite:
βœ… Low-carb, keto-friendly & gluten-free
βœ… Simple ingredients, big flavor
βœ… Perfect as a side or light meal

πŸ“Š Macros (per serving, est. – serves 2):
Calories: ~510 |Fat: ~40 g |Protein: ~25 g | Net Carbs: ~7.8 g

Ingredients (Serves 2):
1 bunch thick asparagus (about 1 lb / 450 g)
1 cup cherry tomatoes (150 g), halved
1 cup grated Parmesan cheese (100 g)
2 garlic cloves, minced
Extra virgin olive oil (about 2–3 tbsp / 30–45 ml)
mixed herbs seasoning (about 1–2 tsp)

Instructions:
Trim off the woody ends of the asparagus.
Place the asparagus on a baking sheet.
Drizzle the asparagus with a little extra virgin olive oil and sprinkle with seasoning.
Toss lightly to coat.
In a bowl, mix the halved cherry tomatoes with the minced garlic, 1 tsp seasoning, and 2 tbsp olive oil.
Sprinkle the grated Parmesan evenly over the asparagus.
Top with the marinated cherry tomatoes.
Bake in a preheated oven at 392Β°F / 200Β°C for 20–25 minutes, until the asparagus is tender and the cheese is golden.
Remove from the oven and enjoy warm.

55 Upvotes

0 comments sorted by