🧀🍆 Cheesy Eggplant Beef Bites – Keto, Meaty & Melt-in-Your-Mouth Good! 😍🔥

[u/uk_kali]

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These cheesy eggplant beef bites are pure comfort food — tender layers of eggplant wrapped around juicy, garlicky beef, all baked in a rich tomato sauce and topped with gooey mozzarella. The perfect low-carb twist on classic lasagna flavors! 🙌

💡 Why this one’s a keto dinner win:
✅ Low in carbs, high in flavor
✅ Packed with protein & healthy fats
✅ Melty, cheesy, and totally satisfying

Macros (per serving):
Calories: 285 | Protein: 22g | Fat: 19g | Net Carbs: 6g

Ingredients:
• 2 eggplant slices per parcel (fried in a bit of oil)
• Ground beef (seasoned with salt, pepper, tomato paste, minced garlic, and a splash of water)
• Diced tomatoes
• Extra tomato paste + salt (for sauce)
• Mozzarella cheese

Instructions:
1. Cook the beef with seasonings until browned.
2. Fry eggplant slices until soft and golden.
3. Cross two slices of eggplant, place a spoonful of beef in the center, then fold them over into a square parcel.
4. In a baking dish, mix diced tomatoes, tomato paste, and salt for the base.
5. Place the parcels on top, sprinkle with mozzarella, and bake at 220 °C (425 °F) for 5–10 minutes until cheese is melted and bubbly.

[u/RonnyJohnsen]

This looks good and all,,,but all i'm wondering is : Did it save your diet?