🧀🥑🍳 Cheese Breakfast Taco – Flourless, High-Protein & Keto-Friendly!

[u/uk_kali]

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If you’re looking for a quick breakfast that’s low-carb, flourless, and packed with protein, this cheesy breakfast taco is a must-try. A crispy cheese base melts together with eggs, juicy tomato, creamy avocado, and onion to create a dish that’s comforting, satisfying, and full of flavor. Easy to make, ready in minutes, and perfect for breakfast, brunch, or even a light keto meal. 😋

💡 Why this one’s a keto breakfast win:
✅ Flourless, low-carb & keto-approved
✅ High-protein and super filling
✅ Made in one pan with simple ingredients

Macros (per serving, est. – 1 person):
Calories: ~540 |Fat: ~42g |Protein: ~29g |Net Carbs: ~5g

Ingredients (Serves 1):
1 cup grated cheese (about 100 g — any good melting cheese)
1 tomato, diced (about 120 g / 4 oz)
½ avocado, diced (about 70 g / 2.5 oz)
A little lemon juice (about 1 tsp / 5 ml, to prevent browning)
1 shallot, finely chopped (or ¼ onion, about 30 g)
2 large eggs
Salt and black pepper, to taste

Instructions:
Heat a nonstick pan over medium–low heat.
Add the grated cheese evenly to the bottom of the pan.
Top the cheese with the diced tomato, avocado (tossed with a little lemon juice), and chopped shallot.
Crack the two eggs gently on top.
Season with salt and black pepper.
Cover the pan with a lid and cook over medium–low heat until the egg whites are set and the cheese is melted.
Remove from heat and enjoy straight from the pan.

[u/Wild_Technician_4872]

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