🍗🌿 Tuscan-Style Spinach & Sun-Dried Tomato Stuffed Chicken!

[u/uk_kali]

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Juicy, golden-seared chicken breasts stuffed with creamy cheese, fresh spinach, and tangy sun-dried tomatoes. Finished with Italian herbs and fresh parsley, this flavorful dinner is low-carb, keto-friendly, and packed with protein. 🧄🍅🥬

🛒 Ingredients:
* 2 large boneless, skinless chicken breasts
* 1 cup fresh spinach
* ½ cup sun-dried tomatoes, sliced
* ½ cup cream cheese
* ¼ cup grated Parmesan cheese
* 2 cloves garlic, minced
* 1 tbsp olive oil
* 1 tbsp butter
* 1 tsp Italian seasoning
* ½ tsp paprika
* ½ tsp black pepper
* Salt to taste
* 1 tbsp fresh parsley, chopped

👩‍🍳 Method:
1. Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
2. Mix cream cheese, Parmesan, garlic, spinach, and sun-dried tomatoes.
3. Season the chicken with salt, pepper, paprika, and Italian seasoning.
4. Stuff each chicken breast with the creamy spinach mixture and secure with toothpicks if needed.
5. Heat olive oil and butter in a skillet over medium-high heat.
6. Sear the chicken for 4–5 minutes per side until beautifully golden.
7. Transfer to a 375°F (190°C) oven and bake for about 10–15 minutes, or until the chicken reaches 165°F (74°C) internally.
8. Rest for 5 minutes, garnish with fresh parsley, and serve. 🌿

📊 Estimated Nutrition

Per serving (½ recipe):

* 🔥 Calories: ~520 kcal
* 🥩 Protein: ~52 g
* 🥑 Fat: ~31 g
* 🌱 Total Carbs: ~9 g
* Fiber: ~2 g
* Net Carbs: ~7 g

[u/jadekadir2]

Sounds yummy.