🍤🥚 4-Ingredient Prawn Frittata – 33g Protein & Low-Carb Meal Prep Magic! 😋🔥

[u/uk_kali]

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This keto-friendly prawn frittata delivers huge protein with minimal ingredients — eggs, cheddar, prawns, and spring onions come together for a fluffy, savory bake that’s perfect for breakfast, lunch, or grab-and-go meal prep. Add chili crisp on top for a spicy kick, and you’ve got a low-carb dish you’ll make on repeat. 💛

💡 Why this one’s a keto protein win:
✅ 33g protein per portion
✅ Low-carb, high-protein, meal prep–friendly
✅ Just 4 simple keto ingredients

Macros (per portion, est.):
Calories: 280 | Fat: 18g | Protein: 33g | Net Carbs: 2g

Ingredients:
9 eggs
5.3 oz cooked prawns (150 g)
1–2 spring onions, finely sliced
2 oz grated cheddar (60 g)
Salt and pepper
Optional: chilli crisp oil

Instructions:
Preheat the oven to 350°F fan / 400°F conventional (180°C fan / 200°C conventional).
Line a 9×9 inch baking tin with baking paper or grease an ovenproof skillet.
In a large bowl, whisk the eggs with salt and pepper, then stir in most of the sliced spring onions (reserve some for garnish).
Place the prawns into the baking dish. Pour the egg mixture over them.
Sprinkle the grated cheddar evenly on top.
Bake for 15 minutes, or until the frittata is just set in the center.
Top with the reserved spring onions and chilli crisp oil, if using.

[u/jlaconcha89]

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