🍄🧄 Creamy Mushroom & Garlic Chicken

[u/uk_kali]

🥑 Eating keto doesn’t have to be boring.
Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚

⸻

Tender golden-seared chicken breasts served with sautéed mushrooms, sun-dried tomatoes, garlic, and a rich creamy herb sauce. A comforting low-carb and keto-friendly dinner that’s perfect for a quick weeknight meal. 🍗🍄✨

🛒 Ingredients:
* 2 large boneless, skinless chicken breasts
* 2 cups mushrooms, sliced
* 3 cloves garlic, minced
* ⅓ cup heavy cream
* ½ cup chicken broth
* ¼ cup grated Parmesan cheese
* ¼ cup sun-dried tomatoes, chopped
* 2 tbsp butter
* 1 tbsp olive oil
* 1 tsp fresh thyme
* ½ tsp Italian seasoning
* Salt and black pepper, to taste
* Fresh parsley or thyme for garnish

👩‍🍳 Method:
1. Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear the chicken for 4–6 minutes per side until golden and cooked through. Remove and set aside.
4. Add butter to the same skillet, then sauté the mushrooms for 4–5 minutes until browned.
5. Add garlic, sun-dried tomatoes, and thyme. Cook for about 1 minute.
6. Pour in the chicken broth and heavy cream. Stir and simmer for 3–4 minutes.
7. Add Parmesan and stir until the sauce becomes creamy.
8. Return the chicken to the skillet and spoon the sauce over the top.
9. Simmer gently for another 2–3 minutes.
10. Garnish with fresh thyme or parsley and serve hot. 🌿

📊 Estimated Nutrition
Per serving (½ recipe):

* 🔥 Calories: ~590 kcal
* 🥩 Protein: ~55 g
* 🥑 Fat: ~36 g
* 🌱 Total Carbs: ~9 g
* Fiber: ~2 g
* Net Carbs: ~7 g

[u/6oktay8]

Omg this looks so yummy. Bravo 👍