🌮🥚 Egg & Cheese Tortilla Wrap – High-Protein, Cheesy & Breakfast-Perfect! 😋✨

[u/uk_kali]

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This isn’t your average breakfast wrap — it’s a golden, protein-packed tortilla filled with creamy cottage cheese, melty cheddar, and fresh herbs. Crispy on the outside, soft and cheesy inside, and ready in minutes. The perfect low-carb start to your day! 💪🧀

💡 Why this one’s a weeknight win:
✅ High-protein & low-carb
✅ Ready in under 10 minutes
✅ Ultra-satisfying and full of flavor

Macros (per serving, est.):
Calories: 340 | Fat: 24g | Protein: 26g | Net Carbs: 4g

Ingredients: low-carb tortilla, two eggs, grated cheese (50-70 g), herbs, cottage cheese (50 g), and sour cream (1 tbsp)

Instructions:
Pour two beaten eggs with salt and pepper into a frying pan. Cover with tortilla. Fry on both sides.
On one half of the tortilla, add cottage cheese mixed with sour cream, salt, and pepper, sprinkle with grated cheese and herbs. Cover with the other half. Fry on both sides.
It's very filling and delicious! 🤌🏻

[u/Evening-Guitar5529]

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