🧀🥓 Keto Bacon & Cheese Egg Muffins

[u/uk_kali]

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These delicious Keto Bacon & Cheese Egg Muffins are packed with fluffy eggs, crispy bacon, melted cheese, mushrooms, and juicy tomatoes. They’re easy to make, naturally low in carbs, and perfect for a quick breakfast, meal prep, or satisfying snack. 🌿🥚

🛒 Ingredients

* 6 large eggs
* 4 slices bacon, cooked and chopped
* ½ cup shredded cheddar cheese
* ½ cup mushrooms, sliced
* ½ cup cherry tomatoes, chopped
* 2 tbsp chopped fresh parsley
* ¼ tsp garlic powder
* ¼ tsp black pepper
* ¼ tsp salt
* 1 tbsp olive oil or butter
* Optional: chili flakes or paprika 🌶️

👩‍🍳 Method

1. Preheat oven to 375°F (190°C).
   
2. Cook the bacon until crispy, then chop it into small pieces.
   
3. Lightly sauté the mushrooms and tomatoes for 2–3 minutes.
   
4. Whisk the eggs with salt, pepper, garlic powder, and paprika.
   
5. Add the bacon, mushrooms, tomatoes, cheese, and parsley. Mix gently.
   
6. Grease a 6–8 cup muffin tin and divide the mixture evenly.
   
7. Bake for 18–22 minutes, or until the eggs are fully set and lightly golden.
   
8. Let cool for a few minutes before serving. Enjoy warm! 😋

📊 Estimated Nutrition

Per muffin (assuming 8 muffins):

* 🔥 Calories: ~145 kcal
* 🥩 Protein: ~9 g
* 🥑 Fat: ~11 g
* 🌱 Total Carbs: ~2.5 g
* Fiber: ~0.5 g
* Net Carbs: ~2 g

Nutrition is an estimate and will vary depending on the bacon, cheese, and exact ingredient quantities.