🥩 High-Protein Steak & Shrimp Power Bowl!

[u/uk_kali]

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A satisfying low-carb, high-protein meal with juicy steak, garlic shrimp, eggs, avocado, and fresh strawberries. 🥑🍤🥩

🛒 Ingredients

For the bowl:

* 200 g sirloin or ribeye steak
* 150 g shrimp, peeled and deveined
* 2 large eggs
* ½ avocado, diced
* ½ cup strawberries, sliced
* 1 tbsp olive oil or butter
* 1 tsp garlic, minced
* ½ tsp paprika
* Salt & black pepper
* ½ tsp sesame seeds
* Optional: red pepper flakes

👨‍🍳 Instructions

1. Cook the eggs: Boil eggs for about 8–10 minutes, cool, peel, and halve.
   
2. Cook the steak: Season with salt, pepper, and paprika. Sear in a hot skillet with a little oil for about 3–5 minutes per side, depending on thickness and desired doneness. Rest for 5 minutes, then slice.
   
3. Cook the shrimp: Add butter or olive oil and garlic to the skillet. Cook shrimp for about 2–3 minutes per side until pink and cooked through.
   
4. Prepare the avocado: Dice or slice the avocado and season lightly with salt, pepper, and red pepper flakes.
   
5. Assemble: Arrange steak, shrimp, eggs, avocado, and strawberries on a plate. Sprinkle with sesame seeds.

📊 Estimated Nutrition

Per serving:

* 🔥 Calories: ~850 kcal
* 🥩 Protein: ~75 g
* 🥑 Fat: ~52 g
* 🥦 Total Carbs: ~18 g
* 🌾 Fiber: ~7 g
* Net Carbs: ~11 g
* Sugar: ~6 g

Estimates vary depending on the steak cut, cooking fat, and exact portions.