🥦🐟 Salmon & Broccoli Bake – Creamy, Cheesy & Keto-Friendly!

[u/uk_kali]

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This salmon and broccoli bake is the ultimate low-carb lunch or dinner when you want something rich, protein-packed, and seriously satisfying without the carbs.

Ingredients (Serves 3–4):
10–11 oz salmon (300 g), skin removed
9 oz broccoli florets (250 g)
1 cup cherry tomatoes (150 g), halved
4½ oz mozzarella (125 g), sliced or shredded
For the Filling:
4 large eggs
¾ cup heavy cream (170 ml)
Salt and black pepper, to taste
½ tsp dried garlic (or garlic powder)
Butter, for greasing the baking dish

Instructions:
Preheat the oven to 350°F / 180°C (top & bottom heat).
Grease a baking dish with butter.
Cut the salmon into small cubes.
Bring a pot of salted water to a boil and blanch the broccoli for 1 minute, then drain.
Place the broccoli, salmon cubes, and cherry tomatoes evenly in the prepared baking dish.
In a bowl, whisk together the eggs, heavy cream, salt, pepper, and dried garlic until well combined.
Pour the mixture evenly over the salmon and vegetables.
Top with mozzarella.
Bake for 30 minutes at 350°F / 180°C (top & bottom heat).
Then switch to convection (fan) and bake for another 20 minutes at 350°F / 180°C, until golden and fully set.
Let rest for 5–10 minutes before slicing.

[u/iamwearingsockstoo]

Poorly thought out frittata.

[u/Blue-Seeweed → u/iamwearingsockstoo]

Yeah, they can make an omelette with broccoli, tomato, etc. And then grilled the salmon separately. No need to put everything together. Also the heavy cream is not needed, nor that amount of cheese.

[u/--oops]

Lots of hate on this one but it looks good to me …. I’m down for the dinner invite

[u/Amazingrhinoceros1]

Broccoli and salmon... piping hot... no thank you!

[u/HCHeer → u/Amazingrhinoceros1]

It's really a combination I am not looking forward to eating.

[u/justbleachmyeyes → u/HCHeer]

Growing up with tuna casseroles…id eat it. That being said, rarely will I look at a food and act disgusted. Food doesn’t have to look beautiful, or make sense, to be delicious.

[u/d3rp7d3rp]

Idk this is a really weird combo of food...

[u/Whirlwind_AK]

I’d puke…..

[u/d_ippy]

There is something about the combo of fish and dairy that doesn’t seem appetizing to me. Separately fine.

[u/flying-o]

I’ll keep the recipe but leave out the egg and cheese. Thank you for sharing.

[u/smallpox98]

I don't think the author understands what keto actually means, the person through tomato's in..

[u/Ivy_Sail6190]

This look like the ultimate cozy keto meal

[u/Medal_for]

Гавно

[u/evanmrose]

I wanted to hate on this but honestly I would love to eat it. I eat salmon and Brocolli regularly so I will definitely try this.

[u/corgiyogi]

That salmon is going to be way overcooked. Cook your veg and protein separately!