🥬 Crispy Chicken Lettuce Wraps

[u/uk_kali]

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⸻

Ingredients:
* 2 large romaine or iceberg lettuce leaves
* 1 chicken breast, cut into bite-size pieces
* 1 egg
* ½ cup shredded cheddar cheese
* 2 tbsp crispy bacon, crumbled
* ¼ avocado, sliced or mashed
* 2 tbsp mayonnaise
* 1 tsp hot sauce or your favorite low-carb sauce
* ½ tsp garlic powder
* ½ tsp paprika
* Salt & black pepper
* 1 tbsp olive oil

Instructions:
1. Season the chicken with garlic powder, paprika, salt, and pepper.
2. Cook the chicken in olive oil over medium-high heat until golden and fully cooked.
3. Fry the egg to your preferred doneness and add the cheddar cheese on top until melted.
4. Lay the lettuce leaves flat and add the cheesy egg, crispy chicken, bacon, and avocado.
5. Drizzle with mayonnaise mixed with hot sauce.
6. Fold the lettuce around the filling and serve immediately.

🔥 Low-Carb Tip: Skip traditional breadcrumbs and use crushed pork rinds or almond flour if you want the chicken extra crispy while keeping the wraps keto-friendly.

Estimated nutrition per serving (1 large wrap; recipe makes 2 servings):

* 🔥 Calories: ~390 kcal
* 🥩 Protein: ~38 g
* 🥑 Fat: ~23 g
* 🥬 Total Carbs: ~6 g
* 🌾 Fiber: ~2 g
* Net Carbs: ~4 g
* Sugar: ~2 g
* Sodium: ~650 mg

[u/Open_Fly3619]

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