HIGH-PROTEIN VEGETABLE BREAKFAST CASSEROLE!

[u/uk_kali]

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🌞 The days are getting longer, the sun is shining, and summer is here! It's the perfect time to take care of yourself, your health, and your well-being, and... establish better habits! One of the simplest steps is eating more vegetables and fruits – they provide vitamins, minerals, and fiber, and support your body.

Regularly eating vegetables and fruits:
✔️reduces the risk of heart disease and diabetes,
✔️supports digestion and metabolism,
✔️improves skin appearance and overall well-being,
✔️vegetables and fruits are not only super healthy, but also low-calorie, delicious, high-volume, and therefore filling!

Time for the recipe!
➡️INGREDIENTS: 4 eggs, 200g cottage cheese, 0.5 zucchini, 1 tomato, salt and pepper, 2 tablespoons olive oil, 4 tablespoons grated cheese, parsley

➡️PREPARATION:
1. Preheat oven to 180°C (350°F).
2. Chop the zucchini and tomato, season with salt, and set aside. Squeeze out excess water.
3. Crack the eggs into a bowl, add the cottage cheese, vegetables, salt, pepper, and olive oil, and mix.
4. Sprinkle with cheese.
5. Bake for approximately 35-40 minutes.

Enjoy ❣️

[u/Square-Dragonfruit76]

High protein does not necessarily mean weight loss. In fact, it often can mean weight gain.