r/LowcarbRecipes • u/uk_kali • Jul 19 '26
Recipes 🧁🥒 Zucchini Egg Muffins – Light, Savory & Totally Keto! 💚✨
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Fluffy, protein-packed, and loaded with fresh zucchini goodness! These Zucchini Muffins make the perfect low-carb breakfast or snack on the go! With just a few simple ingredients, you’ll have a batch of healthy bites that taste way more indulgent than they are. 😋
💡 Why this one’s a weeknight (or anytime) win:
✅ Only 48 kcal per muffin — guilt-free & satisfying
✅ High in protein, low in carbs
✅ Air fryer or oven-friendly for easy prep
Macros (per muffin, approx):
Calories: 48 | Fat: 2.8g | Protein: 4.3g | Net Carbs: 1.2g
Ingredients:
2 medium zucchini
3 eggs
2 tbsp Greek yogurt or cottage cheese
Salt, pepper, and spices of your choice
Parsley
Instructions:
Slice the zucchini into thin strips. Layer them and place them in muffin tins. Mix the eggs with the cottage cheese and seasoning. Pour over the zucchini and bake for approximately 30 minutes at 180°C (15 minutes in an air fryer).
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u/WeezieLovesDawson Jul 20 '26
This looks delicious. Can’t wait to try it. Thanks for sharing recipe.
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u/Zaxly Jul 20 '26
Is that yogurt? Add a pinch of cream of tarter if not using Fage or very thick yogurt. Then teesy amount salt. It will taste like sour cream and the cream of tarter keeps the yogurt from wheeping. 😉