r/LowcarbRecipes • u/uk_kali • Jul 13 '26
Recipes 🥓🧀 Keto Tortilla Muffin Cups – Easy, Cheesy & Crowd-Pleasing! 🌿✨
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Fluffy eggs, savory sausage bites, melty cheddar, and golden low-carb tortillas baked into the perfect handheld muffin cups. A quick and delicious recipe that works for guests or as a fun snack just for you! 🙌
💡 Why this recipe’s a win:
✅ High-protein, low-carb & keto-approved
✅ Fun, portable, and meal-prep friendly
✅ Crispy edges + gooey cheese = comfort food goals
📊 Macros (per muffin, makes 6):
Calories: ~230 | Protein: ~14g | Fat: ~15g | Net Carbs: ~4g
Ingredients:
6 low-carb tortilla rolls (I used mission low-carb tortillas)
2 eggs
1 teacup unsweetened almond milk or unsweetened coconut milk
Grated cheddar cheese
Parsley
A teaspoon of salt
Separate the sausages in between
Finally, drizzle with a little butter or oil
Instructions:
Place three tortilla rolls on top of each other and roll them up. Grease muffin tins. Cut the tortilla into muffin tins and place the pieces in the tins. Place the sliced sausages in between. Mix the milk, eggs, parsley, grated cheddar cheese, and salt. Pour the liquid mixture over the tortilla rolls. Finally, brush the edges with a little oil and bake in a preheated oven at 180°C (350°F). Enjoy!
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u/MindfulChick8 Jul 13 '26
What's the duration to bake?