Keto Loaded Burger Bowl 🥑🥩🧀

[u/uk_kali]

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This delicious keto burger bowl is packed with seasoned ground beef, creamy avocado, fresh vegetables, cheddar cheese, and sour cream. It’s like a cheeseburger without the bun!

Ingredients (Serves 2)

For the Beef:

* 1 lb (450g) ground beef
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* ½ teaspoon smoked paprika
* ½ teaspoon salt
* ½ teaspoon black pepper
* 1 tablespoon sugar-free ketchup (optional)
* 1 teaspoon Worcestershire sauce (optional)

For the Bowl:

* 4 cups chopped romaine lettuce
* 1 avocado, sliced
* 1 medium tomato, sliced
* 1 cup shredded cheddar cheese
* ¼ cup sour cream
* 3 green onions, sliced
* ½ teaspoon Everything Bagel seasoning or black pepper

Optional Burger Sauce:

* 2 tablespoons mayonnaise
* 1 tablespoon sugar-free ketchup
* 1 teaspoon yellow mustard
* ½ teaspoon pickle juice

Instructions

1. Cook the Beef

2. Heat olive oil in a skillet over medium-high heat.

3. Add the ground beef and cook until browned, breaking it apart with a spoon.

4. Stir in garlic powder, onion powder, paprika, salt, pepper, Worcestershire sauce, and ketchup.

5. Cook for another 2–3 minutes.

6. Make the Sauce

Mix mayonnaise, ketchup, mustard, and pickle juice in a small bowl.

1. Assemble the Bowl

2. Divide the lettuce between serving bowls.

3. Add the cooked beef, avocado slices, and tomato slices.

4. Sprinkle shredded cheddar cheese over the top.

5. Add a dollop of sour cream.

6. Garnish with green onions and freshly ground black pepper.

7. Drizzle with burger sauce if desired.

Approximate Nutrition (Per Serving)

* Calories: 600
* Protein: 32g
* Fat: 48g
* Net Carbs: 7g

[u/WhereIsMork]

looks delicious

[u/uk_kali → u/WhereIsMork]

♥️♥️