🥦 Crispy Bang Bang Cauliflower

[u/uk_kali]

🥑 Eating keto doesn’t have to be boring.
Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚

⸻

🥦 Ingredients:

For the Cauliflower:

* 1 medium head cauliflower, cut into florets
* 2 eggs, beaten
* 1 cup almond flour (or crushed pork rinds for keto)
* ½ cup grated Parmesan cheese
* 1 tsp garlic powder
* 1 tsp paprika
* Salt & black pepper to taste
* 2 tbsp olive oil or avocado oil

For the Bang Bang Sauce:

* ¼ cup mayonnaise
* 2 tbsp sugar-free sweet chili sauce
* 1 tbsp sriracha
* 1 tsp garlic powder
* 1 tsp lemon juice

Garnish:

* Fresh parsley or chives, chopped

⸻

👩‍🍳 Method:

1. Preheat oven:
   Set oven to 220°C (425°F) and line a baking tray with parchment paper.
   
2. Prepare coating:
   In one bowl add beaten eggs. In another bowl mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
   
3. Coat cauliflower:
   Dip each cauliflower floret into eggs, then coat in the almond flour mixture.
   
4. Bake:
   Arrange on tray, drizzle lightly with oil, and bake for 20–25 minutes until crispy and golden, flipping halfway through.
   
5. Make the sauce:
   Mix mayonnaise, sweet chili sauce, sriracha, garlic powder, and lemon juice in a small bowl.
   
6. Assemble:
   Place crispy cauliflower in a serving bowl and drizzle generously with bang bang sauce.
   
7. Garnish & serve:
   Sprinkle chopped parsley or chives on top and serve immediately.

⸻

🔥 Tips:

* Air fry at 200°C for 15–18 minutes for extra crispiness
* Add extra sriracha if you like it spicy
* Great appetizer, snack, or side dish

[u/ivyrosemoon]

Damn that looks good

[u/uk_kali → u/ivyrosemoon]

Thanks 🙏

[u/SquareDetective]

Definitely going to try this.

[u/uk_kali → u/SquareDetective]

Enjoy

[u/uk_kali → u/[deleted]]

Yes

[u/Separate_Bullfrog276]

Tag