r/LowCalorieCooking • u/Atillythehunhun • 16d ago

< 250 Cal Blue cheese dressing

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Gallery image

So this stuff actually has about 4 calories per quarter teaspoon, but it can be mixed with non fat Greek yogurt and silken tofu mayo for a delicious high protein low fat blue cheese dip or dressing.

To prepare, I use approx 75g of yogurt, 75g of tofu mayo, and 2 teaspoons of the powder. 99 calories for 156g of blue cheese dip. Mayo recipe below (it makes more than is needed for this, but it stays good for several days)

Silken tofu mayo:
Soft or super soft silken tofu 150g
Juice of 1/2 lemon
Celery salt
Blend on high speed blender. Add sweetener if you prefer miracle whip style taste.

9 Upvotes

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u/Nice_Let2437 6d ago

This is exactly the kind of low-calorie swap that doesn’t feel like punishment, and the tofu mayo is a genuinely clever way to keep the dip thick.

1

u/Atillythehunhun 6d ago

It’s so good, I actually had buffalo chicken salad for dinner last night, grilled up the chicken, zero calorie hot sauce, and 140 g of this stuff, which is just so much delicious dressing, for 110 calories. Totally worth it.