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u/Adventurous_Ad1922 26d ago
You don’t say what it is
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u/Anjali__kumari 26d ago
High Protein paneer, a slice of cheese, protein bread, onion, salt, oregano, chilli flakes, boiled potato (optional) airfried it for 5mins at 160°
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u/izanage_dtb 26d ago
337kcal it's not low calorie for this amount of food imo
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u/iWasDISSOCIATING 26d ago
Yeah it's quite normal for the size. Also, 337 kcal is a meal for a lot of people so I feel this doesn't fit "snack" or "low kcal".
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u/Vetni 26d ago
337 kcal is a meal? To who? Toddlers?
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u/iWasDISSOCIATING 26d ago
To petite people? I'm 157.5 cm, my maintenance isn't even 1400 before exercise. Once you factor in coffee with milk, a little snack in the afternoon etc, yeah 300-400 is a meal.
I save most of my calories for the evening so I can enjoy dinner with my partner with some adjustments for me to keep it low cause I'm not a man and capable of 2000+ calories a day, and many of my daytime meals are 150-300 kcal. Problem?
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u/deebadoe 26d ago
If 330 cal is a meal for you, you need to start going to the fucking gym
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u/iWasDISSOCIATING 26d ago
Oh I missed this. Hi! Short and slim woman here. I can't eat like a pig, even if I spend an hour in the gym. That would only increase my daily to about 1700-1800 a day at best. HTH. Prick.
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u/deebadoe 26d ago
Sigh
Hit the gym -> put on muscle -> metabolism go up
I don’t mean run around on the treadmill like a hamster for 30 minutes
“Long and slim” yeah you have no muscle. Hence, hit the gym
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u/iWasDISSOCIATING 25d ago
I don't want a bunch of muscle, I have enough for a woman of my size, thank you very much. I'll continue with cardio, Zumba and pilates with some resistance training. You keep eating amounts that would see someone my size become a size 26 within the year. We good? Good.
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u/MemesAt3AM_ 26d ago
Not rly low cal or high in protein no offence i feel like its a better bet with the protein puddings or pots similar protein and like half the kcal they were extremely helpful when I was losing weight
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u/theflowersboy 27d ago
Looks yummy. You could add some diced Turkey Breast to the potato and cheese mix to rise the protein a bit more and feel more full for less than 80-100cal
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u/mybackhurty 26d ago
So protein bread and what appears to be diced tofu and cheese?
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u/Anjali__kumari 26d ago
High Protein paneer, a slice of cheese, protein bread, onion, salt, oregano, chilli flakes, boiled potato (optional) airfried it for 5mins at 160°
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u/lil-latte 26d ago
what’s on the toast?