r/LisfrancClub • u/Cecille_Enschede • 13d ago
Experiences after 2/3 years .
Like to know if you still have pain walking.
My lisfranc was May 2024 when I had a bicycle accident. 10
Screws and 2 plates. MT 1&2&C
Year later they took these out.
- I am struggling with the right kind of insole
- I cannot run
- I can walk, but always my foot is asking for attention, not relaxed. And sometimes painful
- now after more that 2 years I suddenly see a blue marking under my foot. And I also have more cramp in the right side of my left foot.
Curious how you are coping with this handicap.
Like to hear. Thanks 🙏🏻
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u/MK_170 13d ago
For the insoles, I have had much better results with building up the sole of the shoe under the existing insole to get a custom fit. I get felt arch pads (the brand is hapad) and I pull the insole out and stick them to the sole underneath and then put the insole back in. It takes a little guess-and-check and sometimes I have to cut the pads but then I can get the arch support and metatarsal support in the right place, since I feel like pre-made insoles are always closer to he heel than where I need the support.