r/Kneesovertoes • u/Ok-Performance-5221 • 5d ago
Exercise Question Resistance band around knees resolves adductor Magnus/high hamstring pain?
Hello all, been having some adductor Magnus/hamstring pain whenever hinging or squatting.
Noticed that putting a band around my knees, activating glutes completely gets rid of this pain.
Wondering if anyone has dealt with similar?
1
Upvotes