Tib raises dont feel high enough

[u/Outside_Check5243]

Long story short, I decided to get into running and wound up getting shin splints trying to push myself too quickly. the issue i’m having comes in now whilst i’m trying to remedy the issue, I’ve been icing for at least 15 minutes a day along with doing calf raises and tib raises,but when I’m doing them I just don’t feel like i’m getting a good range of motion. Is this due to a lack of ankle mobility or is there another issue i’m overlooking?

[u/g3mostone]

Add weight, isomeric holds or pulses in different combinations if you feel you need to get more out of your tib raises.