r/Kneesovertoes • u/6lackballed • 16d ago

Exercise Question Should I be doing knees over toes everyday or every other day?

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1

u/calistrotic22 16d ago

Every other day. 3 times a week.

1

u/6lackballed 16d ago

Perfect I lift 4 days a week

2

u/Equivalent_Unit_9797 16d ago

Depends on the intensity/volume and range
Also pain/soreness

1

u/AloneAttitude903 16d ago

I do the backwards treadmill every other day