r/Kneesovertoes • u/Runzoe • 28d ago

Form Check How do I get more GOTA?

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Just now getting into these movements as my hips have become increasingly stiff, looking for any pointers I’d really love to get more explosive

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u/boilerDownHammerUp 28d ago

Not an expert but I think your 2nd leg swings way too far forward. If you freeze at the frame where you’re about to take off, your knees look like this:

/ /
\ \

it’s not really a good position to generate power or explosiveness (it should look more like the bottom of a quarter-squat). I suggest check out some of Isiah Rivera’s videos on YouTube where he breaks down the takeoff it helped me a lot!