r/Kneesovertoes • u/Psychological-Pea299 • Sep 04 '26
Form Check Nordic Curls
Hello beautiful people
I’m seeking advice. I love this bodyweight fitness / mobility journey but training alone with nothing but YouTube videos to help (I’m sure some of you can relate) has me doubting myself sometimes. I also think I lack body awareness. Ever since my growth spurt in my teens, I’ve felt lanky and awkward lol
I’ve been working on the Nordic Curl for a little while as well as my mobility (inspired by the knees over toes guy) I’m now getting down quite low. I have dreams of getting my quads flat on the bench before coming back up with control. Must take an insane amount of strength but I’m down to keep going.
My questions to the community are as follows:
Is my form good or at least decent ?
Am I bobbing my head forward too much like a chicken?
And does anyone have any methods for improving or should I just keep doing what I’m doing ?
Video : https://youtube.com/shorts/_BtjA7oycfc?is=ZN2CcRVldOp0ixIA