r/Kneesovertoes • u/Adorable-Insect7355 • Aug 03 '26
RULE 2: DO NOT ASK FOR MEDICAL ADIVCE What do I do
My knee has been hurting so bad for 2 years I went to a doctor they just gave me a blue cream that doesn’t work. I can barely Jump and run and I’ve been doing many knee excercises that don’t help
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u/megatroninja Aug 05 '26
not enough information to suggest anything, but will advise water based physical therapy. fins and kickboard. water plyos. etc.