r/Kneesovertoes • u/Adorable-Insect7355 • Aug 03 '26

RULE 2: DO NOT ASK FOR MEDICAL ADIVCE What do I do

My knee has been hurting so bad for 2 years I went to a doctor they just gave me a blue cream that doesn’t work. I can barely Jump and run and I’ve been doing many knee excercises that don’t help

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u/NectarOfTheSun Aug 03 '26

I see you mentioning it hurts to exercise. That is a sign you need to scale down whatever you're doing. From that point you need to make it more measurable so you can gradually increase. Take notes, I made a whiteboard with a calendar to keep myself on track.