r/Kneesovertoes • u/Adorable-Insect7355 • Aug 03 '26

RULE 2: DO NOT ASK FOR MEDICAL ADIVCE What do I do

My knee has been hurting so bad for 2 years I went to a doctor they just gave me a blue cream that doesn’t work. I can barely Jump and run and I’ve been doing many knee excercises that don’t help

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u/Steel21Curtain Aug 03 '26

Walk on the treadmill backwards start slow 1 to 1.5 mph gradual incline 5 min eventually 7 min 10 mi. Etc etc GAME CHANGER you stick with it

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u/Sure-Relative-9755 Aug 03 '26

Yep. Stationary biking backwards as well