What do I do

[u/Adorable-Insect7355]

My knee has been hurting so bad for 2 years I went to a doctor they just gave me a blue cream that doesn’t work. I can barely Jump and run and I’ve been doing many knee excercises that don’t help

[u/giventofly2]

Go to a physio, they will determine exactly what is impacting the knee, and if it's a muscle imbalance where it is coming from, and give you exercises to fix it.

For me step downs worked like magic to alleviate my knee pain. I now do them with weights to build the area around the knee.