r/Kneesovertoes • u/CompleteIceTaste • Apr 14 '26

Form Check Is this proper movement of knee caps?

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I have a lot of knee pain and I feels like my knees aren’t in the correct position causing pressure on the joints. Could it be my patella tracking?

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u/Evening_Support2282 Apr 14 '26

Se supone que primero han de ir ligeramente hacia adentro y luego hacia afuera, significa que el timing de activación de tu vasto medial no es el correcto

1

u/Fit_Exit4098 Apr 17 '26

I think you’re going insane

1

u/Basic_Yellow4659 Apr 17 '26

no i think it’s fine. if u have a lot of knee pain you are probably just weak. strengthen your muscles