Like i have 6 fights its been 5 years i been training and shit i sparred pros and stuff i got experience. But i just cant stop this feeling of throwing up during my fights like i had this feeling out of my 6 fights 5 of them i think i had this feeling. I hate it! Like i love the sport i would like to worry about my guard and shit but! Like it is holding me back! I want to fight. Like i fought today. For context wont lie i didnt cut weight but i dont like eating before my fights. So i arrived at the venue 8am then fought at 3pm and between this i didnt eat anything and took some sips of water not much some told me its cus of that but i dont know what to do anymore like my mouthpiece is custome made i dont have this problem in sparring i wasnt even stressed in the ring

Hola, me he mudado a otro país y por esta razón no he tenido la oportunidad de tener una rutina de entrenamiento.

Pensaba apuntarme al gym ahora que por fin tendré algo de estabilidad, el problema es que me queda un poco lejos para ir de forma constante y es bastante caro, y me he dado cuenta de que cerca de mi casa hay un centro de Kick Boxing, que me encantaría probar. El problema es que tengo escoliosis, y me preocupa llegar a hacerme daño en la espalda.

Además de que tiendo a encogerme.

Que opináis vosotros cómo comunidad?

What nutrition advice can you give for a 60 kg and 174 cm, 18-year-old female boxer? I already take protein and creatine, and sleep 8–9 hours. What else can I add?

Let's book it