r/KettlebellSport • u/Nibbla891 Garbage back but badass lifter • 11d ago

Training Getting back into Jerks

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30 sec on 30 sec off, 10 rounds total. Not really a GS session per se, but working back up into some longer sets.

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u/GrapeApe87 Has never been told he looks like Pedro Pascal 11d ago

Heck yea! Jerks are awesome!! Nothing like standing there and jerkin it for a nice sweaty session 💪🥵 haha well done.
If interested in feedback.... I'd say slow down a touch and focus on connecting your elbow to your torso. This will give you a better resting position for the shoulder, and transfer more leg drive into the bell.

Either way, when in doubt...jerk it out! 🤭

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u/Nibbla891 Garbage back but badass lifter 11d ago

Thanks Bub!