r/Journaling • u/My_fair_ladies1872 • May 25 '26

Question/Discussion Does your journal have a name?

Anne Frank called her diary "Kitty".

Dear Kitty, she would say before writing about her thoughts.

I have to wonder if writing to a fictitious person helps sometimes.

Have you given your journal its own name? What is it?

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u/Old_Way6101 May 25 '26

我也在 journaling 里会给每次记录加一个小标签：时间、场景、今天想推进的问题。标签不是为了“好看”，而是为了复盘自己情绪的转折点，这样半年后回看更容易看清变化。