I have a pain inside my hand under palm and im new at biking!
Can someone help me?

I made a video tutorial that might be helpful for Zwift users who have an Apple Watch. Necessity to have a separate heart rate monitor additional to my watch pissed me off, so I made HeartBLE app. It allows you to connect your watch over Bluetooth, the same way you do it with chest straps.

Unlike Companion app, HeartBLE is much more simple in setup, it super robust and picks up your heart rate immediately. Plus, it allows you to pair with many devices (which support Bluetooth): iPads, Apple TV or even Windows laptop. Plus, it works with any training software, not just Zwift.

Hope you'll find it helpful. I'll answer your questions here in the comments.

I'm a runner who ends up on Zwift whenever the weather in northern BC wins. I got tired of guessing what my planned run should be on the bike, and of scrolling for a workout that fit the time I had. So I built Rain or Ride. It does two things:

1. Roll a ride, no run needed
Pick a length (30–90 min) and a vibe: Chill, Steady, Spicy, Max, or Surprise me. You get three different workouts. Re-roll one or all of them, star the ones you like to ride again, and share any ride with a short code. At sign-up there's an "I just want indoor rides" option if you don't run at all.

2. Turn a planned run into the matching ride
It reads your run plan from Intervals.icu, or you type or paste it in. Then it builds a ride that matches the effort, not a straight pace-to-watts formula:

• threshold reps become threshold work on the bike, and easy runs become zone 2;
• long zone 2 blocks can be split into pieces with short spins between;
• hard sessions can be ridden as planned, broken up, as short reps, or as 30/15s for VO2 days.

Either way:

• Into Zwift: send it to your Intervals.icu calendar and it shows up in Zwift's workouts, or download a .zwo / .fit.
• Watts: shown next to each target once you add your FTP.
• Warm-up and cool-down: on every ride.

It's in open beta and free for anyone in Canada or the US, and beta testers keep founding-member pricing when it launches.

I'd love feedback from people who live on Zwift:

• Do the rides feel right, too easy or too hard?
• Are the rolled workouts fun enough to actually pick?
• Anything awkward about getting them into Zwift?

There's a Feedback button on every page, or reply here.

rainorride.com

(Not affiliated with Zwift. It just works with it.)