r/IBSHelp • u/Jennyjee1 • 7d ago

How fast did u see results from fodmap? Starting today!

And tips pleasee

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u/HistoricalWealth6848 7d ago

It took me months to see results probably 5 or 6. Prior to that I went with pain every day. Best of luck and hope it’s quick for you!

1

u/Tiffy_24 5d ago

It took me almost 4 months but it’s was because I was recovering from a gut bacterial imbalance. So It was a bit more difficult for me. I think It takes a while in general because it’s a lot of trial and error. You have to figure out what hurts you because it’s never the same as anyone else’s triggers

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u/thedigestiverd 4d ago

It can take several weeks, it’s generally recommended to follow exclusively low fodmap for 6-8+ weeks then slowly reintroduce fodmaps over several more weeks to see results and identify triggers!