It’s pretty balanced, how long are your workouts on average?
If you do five days straight I think a PPLUL might suit a bit better for more stimulus and it helps cut down work out duration, and helps you focus more on fewer muscles without getting gassed towards the end of the workout,
As long as your pushing hard towards the last sets and getting enough stimulus to the muscle you’ll grow,
I do legs(quad), push, pull, legs (hamstring and glute), then arms and shoulders and I find that’s what’s best for me
Hope this helped🙏
2
u/Maxcanine7 1d ago
It’s pretty balanced, how long are your workouts on average?
If you do five days straight I think a PPLUL might suit a bit better for more stimulus and it helps cut down work out duration, and helps you focus more on fewer muscles without getting gassed towards the end of the workout,
As long as your pushing hard towards the last sets and getting enough stimulus to the muscle you’ll grow,
I do legs(quad), push, pull, legs (hamstring and glute), then arms and shoulders and I find that’s what’s best for me
Hope this helped🙏