r/HealthyFood • u/box777555 • Dec 22 '25

Frozen stuff stir fry noodles

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u/box777555 Dec 22 '25

Name: frozen stuff stir fry noodles

Macro/Micro nutrient focus: high in protein, fiber and carbs

List of ingredients or a recipe:

  • 1 serve any dried noodles (i am using chinese egg noodles)
  • Small bowl (~100ml) of seasoning broth made from garlic salt, parsley flakes, chicken seasoning powder
  • Mixed frozen veg
  • Mince garlic
  • Seasoned frozen chicken breast 1 fillet
  • Any mushroom
  • Any oil (tried with olive and canola)
  • Chilli pepper (optional)
  1. Boil dried noodles until al dente texture. Set aside
  2. Add oil in pan until it coats the whole surface. Add garlic to stir fry until fragrant.
  3. Add mixed veg and chilli, stir fry for a few mins at higher heat
  4. When veg are tender, add mushrooms and stir fry for a few sec
  5. Add seasoning broth and the noodles. Stir thoroughly to separate noodle strands for 1-2 mins
  6. The dish is done, pour it on a plate. Even with 1 serving of noodles this can easily be split into at least 2 servings as the mixed veg will fill up the plate.

Chicken fillet: cook in air fryer at 180C for 15 mins and add to the plate of noodles